The only real AFK training method out there is Barbarian Fishing, although the experience that you get is very minimal.
A method that requires very little focus is the Monkey Bars in Edgeville Dungeon.
If you set your camera angle down low, you can spam click in the one location to get 30k Agility XP per hour.
A similar method can be done at the Brimhaven Agility Arena, with the Rockfall Obstacle.
Doing this, you can get over 40k XP per hour, although at a lower level, you will fail a lot and need to eat.
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